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I did not take me long !
 
Jhan Views: 1,497
Published: 18 y
 
This is a reply to # 796,770

I did not take me long !


It took me only a few days to build it up. Maybe 3. BUT I was having a high sodium diet (cocoa daily, almond, sesame) still the upper back pain came back indicating I was low in sodium so I added more salt to my diet.

I do not like to use too much salt because I have varicose issue, still the salt increase helped with the pain without bringing back the varicose problem so it seems to be in balance.

I crave cocoa drinks (it is an antioxydant but also a good source of sodium). I must drink 10 to 12 daily, I just add it to any herb tea I drink, with a bit of cayenne or cinnamon. NO wonder I crave them they are full of sodium!

Jhan
 

 
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