I'm pretty much following the cleanse to the letter. The only thing that I'm doing differently is I've upped my cayenne powder to 1/4 tsp (90,000 HU) like others have recommended. My water intake is good, 2+ quarts a day on top of the SWF, lemonade and lax tea. I have been averaging about 9 cups of lemonade a day.
I haven't done the parasite cleanse yet. I already bought the humaworm and plan to when I finish the MC. This is my first cleanse.
The bath sounds wonderful but I am still without power here in Seattle! They say it might be back in the next day or two.