Fledgling - Lecithin

This is additional info pertaining to your post below and another thread as well...didn't want this to get lost...

From Udo Erasmus' "Fats that Heal, Fats that Kill"

"Lecithin is not an essential nutrient. Our body can make it, provided that sufficient EFA's, choline and phosphate are present in the foods we eat"

Thar ye have it! From the one, the only, the undisputed Master of Fatness hisself....(drumroll)......udo.....ERASMUS!!!!

(i think i love him) :) Tweet