Day Three of Oil Pulling with my unrefined Coconut Oil ... btw, my lips are soooooo soft now. Neat-o!!
Anyway, I made it up to seven minutes.
I seem to recall reading that you "know when you're through" when the oil gets real thick and hard to squish ... and then, all of a sudden, gets real watery and super-duper easy to squish.
Is this correct?
Well, it happened to me about three minutes in ... getting real thick and difficult to pull ... and I worked through it and it turned watery. I thought to myself that THAT happened WAY too fast ... so I kept pulling it until it went through the cycle again (getting thick then thin again) and THEN I spit it out. Total time for two cycles was only seven minutes.
Am I still doing this right?
And what is the Coconut Oil "supposed" to look like after I spit it out?
Mine just looked like frothy (yet runny) white egg whites (that smelled faintly of coconut.)
My teeth FEEL fabulous!!! And I have phlegm running down the back of my throat.