wow you are FAST!!!! thank you so so much for your reply!
I will be sure to add all that you recommened that i am not doing already, the oils, nuts fruit and veggies are all do-able, but no molasses, soghum or rapadura here
(wanted to include the moreless drink but nothing here!) but on a very good alkalyzing diet.
Juicing like crazy these days too, and it seems to be helping everything.
I may get the minerals, but am now thinking that a pharmacy may have a a powdered calcium/mag something ....hard to say...
again thanks for the tips, hopefully it will work out.