I just realized that I cross posted the message below to a forum where it doesn't apply...so here goes again:
I have been doing these things daily now for a while...taking a swig of Udo's in the morning(for about the past month)...and then, an hour or so later I eat a grapefruit(been doing that for a few months...) I just realised that the timing of these things might be constituting a daily "liver flush"...
Any thoughts?