Hi Didendi, I nearly gagged to death on my 1st SWF. Then someone on the forum suggested Celtic Sea Salt , which is kind of grey in color. It comes in a smaller jar & costs a little more, but it is SO worth it!! For me, it goes down about 10X easier. I'm on day 13 now & I would'nt of made it this far, had I not discovered Celtic Sea Salt . Best of luck & Happy Holidays.