reporting in: a little nauseous....

The SWF (Salt-Water-Flush) never gave me runs, but lots of black in toilet after bm.

Soaked for however long. Drank a cup of migrane tea, put on tea bag under arm pit,one in an unmentionable place, poured half of the tea in my hair because it didn't taste very good. Too strong? Did three GENTLE oil swishes and one gentle UT(with spitting gently out) Massaged about everywhere: twinges under left rib cage, big toe(of course) shins. Left ear, temple, left side of neck, better, but still hurting. Sinus's hurt(of course I inhaled some of the stuff--it was an alternative-like dentist, but not an office with an "official protocol". But he was compassonate, and not 'out for the money' like the city dentists. Not perfect, but I think I choose right. He even told me "You did good". But I do have to deal witht he fact I probably inhaled some of the filings. And I need to tell the dentist how to make cilantro pesto, eh?

Anyhow, stiff left shoulder blade and not sure what I want to eat/drink, but starting to get shakey.

Advice?
thanks,
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