Re: epsom alternative?
Yes that is the problem. I boil some water and put that in first and stir it so it disolves.
Then I add some cold water and drink it as a shot with a glass of water afterwards.
Depending on the mood I just fill the glass with cold water and drink the whole glass.
Some people add juice, when I started out I tried it all, but I found it easier to drink it with water. Also I drink it warm so you can drink it faster.
When my brother was here this summer (he is 59) I added the stevia to it, I did not want him to get discouraged. He did not mind the OO, of course by this time I had the right olive oil and I put in some turmeric and ginger powder, so that was certainly better than when I started out.
When he went back home to Holland, he even took some stevia with him.