Actually its eleven weeks since the accident and three weeks since I stopped the chiro.
I did have pain before and during chiro though. I was feeling slowly better when I STOPPED chiro (esp. my neck!)but after the massage therapist strecthed (for like 10 seconds) I am feeling stiff and uncomfortable.
My xray showed Phase 1 slight straightening from accident (there are 4 Phases I was told) and calcium deposits in neck.
Do you agree with the strengthening of the mid back. My massage therapist said this was VERY important.
Right now I feel my upper back (traps) feel TIRED. I want to sit slightly hunched over. Two weeks ago I was able to sit perfectly upright for MOST of the time.
A hot bath is one of the FEW things that brings relief.
I also tried to change sleeping position on back only.
By the way I am a 34 female and its funny because I used to do yoga a lot and now I am feeling like an old woman sometimes!