There are phyonutrients that are bound to the fiber and are difficult to extract via juiceing.Juiceing is a fractionated foodstuff which can abrubtly raise Sugar levels.Blending is wholefood juiceing,this juice isnt as palatable as fractionated juice.Blending is taught at most of the healing retreats as a part of the living foods phylosophy.Its a great way to increase youre vitality while lowering your food costs.The major waste of nutrients is poor mastication of food.Blending is mastication to the 100th power.Both blending and juiceing have there place in maximizing nutrient uptake.Blending takes a lot less time than juiceing.Convieniance with economy, a great tool for the kitchen.You may find the web site rawfoodadvantage.com of interest.May you be blessed with vibrant health,and happy holidays!