WT, NOT the belly! think four foundations of mindfullness--embodied! Think: intense knowing of the extent and the gates (alone!) of the senses--(for example) and then think: transmutation--fully into the beyond to go beyond-- nothing gone--nothing 'lost'--like a very fine garden come to fullness, and no concept of 'sin' as we in the West know it...My heart is here. This is my home.