You have been going from forum to forum asking the same thing about fasting and weight loss. The answer is still the same. There are no shortcuts. Quick weightloss is neither healthy nor permanent. Fasting is a great way to start a weight loss program and you will loose weight but it is NOT a magic bullet. There is no such thing !!!! whether it's the MC or water fasting or juice fasting. If you want to succeed and loose weight and be healthy you have to stop this obsesion with "weight loss" and focus on nutrition and exercise!!! Without that >>>>ANY AND ALL<<<<< forms of fasting are a surefire no 2 ways about it plan for failure and you may even gain back more than you lost without a follow up plan. Buy the MC book it's only $6.00. Read it follow it to the letter and dive right in. Research good nutrition. There is just tons of info on the net. Find a plan that resonates for you and dive in. Get regular exercise. It's gonna take time