The naturopath said to take a clean cloth, toilet paper, whatever, and put a little CS on it (put the cloth over the opening of the bottle and flip over quick), then to just pat the perineal (sp?) area.
We're pretty new to CS too so I hope it works for both of us!!
You may also want to think about a probiotic to help replace the good bacteria in your intestines. If you've been taking a lot of antibiotics for the UTI's, they kill all the bacteria, good and bad, in your intestines. So replacing the good bacteria (probiotics) will allow your body to create a balance of bacteria and yeasts that's ideal.
Have a great evening :)