cheers for the advice
what is ornithine and can you get it in UK? is it related to melatonin?
i have heard of people doing a few flushes in a week, is this something you have to build up to or is it just gung-ho fanaticism?
if the latter, why two weeks?
i have never taken water after the 2pm cut-off until after the last Epsom Salts the next day, i thought you didnt to prevent dilution of the epsom doses. so this could be causing the cramps eh?
whats with the squeaky voice though? its very amusing but i'd like to know to know the reason i get it