Roughly 8 glasses of juice, actually a half a glass of Tangerine juice, mixed with a half glass of distilled water.
In the half hour interum, would try drink on average a glass of D water.
On average about once and sometime twice a day I would consume a glass of fresh coconut water. Nutricious and delicious.
If you are using MH's herbs and spices, particualry the LBB you will have ZERO problem and your fast will be one bitg learning adventure. Learning where the limits of you body once were and seeing them pushed way onto the horizon.
Found the emotional garbage very interesting, and in particualr using the "script" to deal with it in such a way that it just hasnt come back.
As I write this my health has improved in leaps and bounds , and emotionally I am seeing a totally diffrent side to life.
The moments of mental clarity on a fast are priceless in my opinion.