Re: GLA vs LNA
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This is a reply to # 783,174
Re: GLA vs LNA
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Hi Katie M'dear!
short answer...from Udo Erasmus' "Fats that Heal, Fats that Kill"...:
"Borage contains only W6's and therefore does only half the job. Borage oil should therefore be combined with a W3 derivative such as fish oil."
BTW, I highly recommend this book....
and...this website: http://www.udoerasmus.com
and http://www.howweheal.com also has some excellent info on EFA's
AND...the easy solution? use Udo's 3-6-9 oil blend! ...formulated to meet all of your EFA needs! :D
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