how much water are you drinking in ADDITION to the SWF (Salt-Water-Flush) and lemonade? You should be drinking 1/2 your body weight in water.
For instance:
If you weigh 180lbs. You should be drinking 90 ounces or water or close to 3 quarts in addition to your 1 quart of SWF (Salt-Water-Flush) and your 6-12 lemonades a day. If you aren't doing so, you may be dehydrated.