I've been oil pulling for a week and this is what has happened:
* increase in acne
* increase in excema
* increase fatigue
* mouth is now clean in the morning when i wake (before i would have to rinse out thick saliva before swishing)
i'm particularly worried about the eczema, since i've found that this is my normal reaction to eating nuts -- and possibly seeds. (I'm using sunflower oil.) Should i stick out out to make sure? I haven't heard a lot about excema or other allergic reactions being helped by oil pulling. I don't know of other alternatives since oils are seed/nut based, no?