Hi,
I have been using resperate daily for just one week now and it is so relaxing. Some days I get a drop averaging 11 points in systolic and 5 in diastolic.I feel wonderful after a session as long as I have really suspended my worries during the breathing. If not, it takes 1-2 hours to feel the effect. I am still on diovan but have eliminated HCTZ as it was the cause of my palpitations. That allowed me to then eliminate the verapamil. It is a challenge to sort out the drugs, but the resperate makes it easier to stay centered through it all.