well, you and i have different size capsules
so, this is what i do
i measure out 4T of epsoms salts and then just fill them up and divide the dose into 4---for flushing
for bowel cleansing I measure out 1teaspoon of ES and fill the capsules. mine is 10 capsules but I have OO (Olive-Oil) size and I've ordered OOO size next.