Don't Eat How Long Before Humaworm?

I received my 30 day supply yesterday evening - thanks!

This morning was my first dose. You say to wait 30 minutes to eat after taking Humaworm.

What I'm wondering is - how long should I wait after eating to take my evening Humaworm? 4 hours? 30 minutes?

Also, how long after drinking water/juice/etc and taking Humaworm?

Also, is it okay if I have a glass of red wine tonight?

Thanks, No Scale Tweet