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Ketosis
 
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Published: 13 years ago
 

Ketosis


Moreless,

It seems that Ketosis and especially DKA are considered bad. I have experienced first hand the tremendous energy levels and overall toning (never been a heavy guy, but I have gotten down to athletic levels of body fat by maintaining ketosis).

My question is this - you state that ketosis would require a lot of alkalizing minerals. I usually achieve and maintain ketosis by eating nothing but avocados, spinach, celery, sprouts, etc. So would be achieving and maintaing ketosis through this method be favorable?

I am not sure if you can back up the claim that ketones are the bodies and brains favored source of energy? Any truth to that? If not, why do I have such good energy, drive, determination whilst in ketosis (after the dreaded first three days mind you).

Thanks,

Brad
 

 
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