Check out http://www.sawilsons.com/liver on how a coffee enema is the best way to detoxify your liver. You lie on your left side, take around 15 min. to get the coffee in there, then lie there for 20 more minutes. You can get organic coffee grown just for that there, and an enema bucket. That's much easier to clean than an enema bag and it has a long tube - you can put it around 14 inches up in there. I've done it every day for nearly a year, for cancer, and I love it.