I read a previous thread that was posted toward the bottom of the page. I asked this question in the thread, but I thought the thread might be too old. I went ahead and reposted.
I too suffer from ridges in my nails as well as constipation. My nails are also very transparent. The end of most people's nails are white, but mine are basically clear. I've believed it was a deficiency for some time now, but not sure what I was deficient in...
"Her nail problems may be from several reasons, ranging from a problem of too much Toxins of some kind to physical damage from previous conditions to a shortage of certain Trace elements !
If they are brittle, then she may be short of copper and or Potassium in the proper ratios with the Calcium to Magnesium or some other ?"
How can I get the correct ratios of copper, potassium, calcium and magnesium?