I'm with you, nephi-poo :) (about the YORK!!) LOL, LOL
Well, this is what old auntie does......
take 4 T of ES
scoop them into the 00 capsules until it's all gone
divide by 4 doses
Sorry, I'm pretty forgetful but I think (depending on how much you put into each capsule) it came to either 8-10 per serving.
Haven't found an easier way except to buy them predone on http://www.drclark.com (thanks to southernbelle) but it's kind of costly like around $10 per flush......but you might be a rich nephew and be able to afford that?? I'm not working now so, I put them in the capsules the day of the flush.....