First Flush Reflections

Hi Everyone,

You may remember that I was going to do my first flush last week, but my period started so I postponed it a week. Well, I did my first ever Liver Flush last night. It's 12:35 pm the next morning, and I'm still going through the flush.

Protocol:
Didn't eat yesterday - wasn't hungry. Drank a lot of water, apple juice, and ACV.
8:00 pm - 20 gel caps filled with ES, along with ¾ cup water.
10:00 pm - 20 gel caps filled with ES, along with ¾ cup water.
12:00 am - ½ cup fresh GFJ, ½ cup EVOO, ½ cup diet caffeine free diet coke - all mixed together.
9:15 am - 20 gel caps filled with ES, along with ¾ cup water.
9:30 am - 3 fish oil gel caps with ¾ cup apple juice
11:15 am - 20 gel caps filled with ES, along with 3/4 cup water.
11:30 am – 3 fish oil gel caps with ¾ cup apple juice

Notes/Thoughts/Observations:
The gel caps were wonderful. I didn’t taste any ES at all. So the ES doses were really easy for me. Next time, I’m going to use larger gel caps (used size 0 this time), since I’d rather have to swallow 10 gel caps instead of 20 each time.

Have not felt dehydrated at all during any period of this flush.

Did not poop at all until 15 minutes after taking 12 am mixture. Then ran to the bathroom twice in succession to expel quite a bit. Since the first poop, I have had bum pee, not solid waste. I'm also pretty darn sure that I passed 3-4 liver flukes in these bathroom runs. They looked like 1/2 inch sticks like tomatoe skin looking things.

Although I used the coke, EVOO, grapefruit juice mix, I had the hardest time getting the whole 1.5 cups down. I didn’t shake the mix, only stirred it and the OO (Olive-Oil) separated quickly. Whenever I got a sip of OO (Olive-Oil) instead of GFJ or coke, my gag reflex would make it almost impossible for me to swallow or take another sip. The smell also made me gag. Any thoughts on how to make this (more) palatable would be very welcome. I was wondering if I could take a certain number of gel caps, if such exist. I’ll look online…

Slept soundly all night. Didn’t hear or feel stones moving. In fact, was concerned that the flush wasn’t working for me. Ha!

Woke this morning at 9:15 and quickly went to the bathroom. Result was A LOT of chaff and tiny (nib of ballpoint pen size) black stones.

Rushed to bathroom every ten minutes for more chaff and tiny black stones. After an hour, the size of the stones got larger (bb and eraser sized). Between 10:30 and 11:45, passed 5-6 ½ inch wedge shaped black stones. Since 11:45, I’ve been passing bright green bb sized stones with a little chaff, but not much.

What is the difference between black and green stones?

No Scale

PS - No pain at all at any time from doing this liver flush. I had been afraid of potentially putting myself in the hospital from doing this, but it was totally benign pain wise.
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