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Re: Sore Neck with headaches - SUGGESTIONS?
 
hanna Views: 3,828
Published: 18 y
 
This is a reply to # 755,464

Re: Sore Neck with headaches - SUGGESTIONS?


My chiro originally had said instead of pulling down to lightly push you head, I would think more of a resistence excercise. Yesterday he told me not do the side bending if it was sore, may be in your case the extra pull might not be good.
I would try the shoulder shrug on the bike and see if that releases tension too.
Twice a week I have a personal trainer coming to my house and we have added the shoulder shrugs, she has me use 5 and 10 lbs weights.

As far as posture he told me to concentrate on pulling your navel towards your spine, make sure you keep breathing. It sounds easier than done. I am now trying it while I sit at the computer, really difficult to do,but you feel yourself straightening out.

Also go to MH (Ask Barefoot) forum and search under BF&C herbs, I just started them just in case it helps. Read several of the posts you will find. Dandelion always has all the good links, may be you can look under her messages.

Good luck.
 

 
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