No dairy. I don't eat any animal products except organic eggs. I don't eat anything that's processed (no coffee, sugar, soda, etc.). My diet hasn't always been like this. I fell off the healthy eating last November and didn't pull it together until August. I'm pretty sure I have Candida and probably leaky gut. I recently thought I had the Candida under control but now I'm pretty sure I went back to eating fruit too soon.