We will be here for you when your ready to start. I started OP 2 days ago. I think I'm going to like it once I get the hang of it. I'm also going to try and do a Liver-Flush but not until I get back from Florida. Introduce some fats into your diet this week before the Liver-Flush or it will be harder on you. You'll feel sicker during the night and will have a larger release of bile since you've fasted for awhile. I'll see you on the Liver-Flush forum.