I'm doing my first Liver Flush ever tomorrow and wanted to ask beforehand if you have any advice on things to do/not do. I'm nervous (Husband and I don't have health insurance) and excited (cleansing my system of toxins).
Thus far, I've gleaned and will be heeding this advice:
Fasting - I began a juice fast today in order to begin the cleansing process.
Apple juice - am drinking copious amount of this freshly pressed juice. Will also be taking ES mixed with this instead of water.
Apple Cider Vinegar - am drinking 2 tbsp in water each day.
Water - copious amounts today and tomorrow. Will continue drinking water until 30 minutes before and after ES doses, and up to 60 minutes before OO/GFJ mix.
Do you have anything other ideas of things that I shoud do/not do? Please post!