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Re: P&B Shakes and results, need help.

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Re: P&B Shakes and results, need help.

I strongly suggest you get hold of a copy of "Colon Health Handbook" by Robert Gray. It was written to accompany his Colon Cleanse program (Holistic Horizons), but gives tons of information essential to colon cleansers that is available nowhere else. Whatever program you're doing, it gives you invaluable info on how to proceed, how to recognize mucoid plaque, how to know if you're advancing too fast in the program, when you need to go faster, etc. It's a quick read, and an invaluable resource.
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