I'm also doing P&B shakes but only 2 times a day (AM/PM). I've been doing this for 5 days now and I haven't seen any mucoid plaque at all. Actually, I only go once maybe twice a day (look like normal bowel movements, just shaped like the inside of an intestine). I'm also drinking half my weight in water and did an enema on the second night. Any suggestions as to what will make this Bowel Cleanse more productive and also make me go to the restroom more????? Thanks!