Re: What is your typical daily menu like while fasting?

Daily protocol:
In the morning, I generally have a cup of black coffee, but have found that while juicing most days I skip this. I also drink 6-7.5 glasses of juice (either fruit or veg) and 7.5 glasses of water. 1.5 glasses of my water intake is mixed with approximately 2 tablespoons of apple cider vinegar. In the evening, I also have some heated low sodium beef or chicken broth.

General Other Comments:
For the last week, my day has begun with oil pulling for twenty minutes and then some raw fish oil capsules with mny first drink of the day.

We just purchased a juicer last week, so I've been trying all kinds of things. Cucumber by itself or mixed with green cabbage is icky. Apple/Italian plum is lovely.

Teach the Word's carrot/beet/apple juice is really good, and I've been having a glass every day for 6 days now. For the last two days, I've had the red beet pee Teach the Word described last week, and it makes me happy to know that whatever it was in beets I was deficient in, I'm no longer deficient. :-)

Gaspacho juice is also extremely yummy around lunch or dinner time, just make sure to juice the cucumber before the tomatoe(s) and garlic!

Lemon in hot water supports weight loss?
Please explain. I'd never heard this before, but I like lemon in cold water all the time - like that fresh tart taste. But if it supports weight loss too, then I'll start each day with that drink.
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