Hi, this is my first post. I've been reading different forums on juicing, cleanses, etc. for the past 3 weeks and must admit it is quite addictive as well as VERY informative!! With all that said, I'm currently doing a juice fast and plan to do a Liver Flush as well.
I have absolutely no problem with constipation. In fact, everytime I ate (prior to my juice fast) whether it be a meal or a healthy snack I would have to use the toilet (normal BM). My question is..... if you are regular is it still necessary to do the Bowel Cleanse and what is the best kind to do??? I have read so many things on this that it can be sort of confusing. Thanks in advance!!!