Re: Clueless?????????

Before you start with the cleanse (and you really HAVE TO get there at some point unless you are ready to spend 10 years on the diet). But before, there are a few things you must know.

Any antifungal, be it Nystatin, caprylic acid or Grapefruit-Seed-Extract (Grapefruit Seed Extract) you MUST keep taking on and on until you are over with candida. You wont see results in weeks, but you will long term.

Supplementing in Magnesium and in vitamin B is essential, candida depletes them.

And when you kill candida (antifungals) it releases poison, and they are oxydant (they will hurt the surrounding cells). So you must use vitamin to prevent this: Vitamin A (cod fish oil), C, E, zinc (and or ) selenium.

Once you are set with antifungal and supplements (these are only the basics). Then you can get started with the cleanses.

I would advise you start with the P & B shakes (for a month or two) then do the parasite cleanse, then do the liver cleanse and finally the kidney cleanse.

I do not have craks on my tongue - but here is an old message from Shelley on the topic : //www.curezone.org/forums/fm.asp?i=382216


By the way, Shelley is a nutritionist and she has recovered from candida, you might want to ask her what to do about your tongue. She has her own site: http://www.askshelley.com

Jhan Tweet