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Re: Is working 3rd shift slowly killing me?
 
trapper/kcmo Views: 3,460
Published: 18 y
 
This is a reply to # 741,739

Re: Is working 3rd shift slowly killing me?


you need full spectrum lighting and as much sunshine as you can get on your days off. what is more important than time of day is your diet and fresh air. the fresh air is particularly important when you are sleeping. do what you can do and dont worry about the rest. worry is also more damaging than the time of day you work or sleep.
 
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