I never checked out her book. BUt thanks for the heads up. This illness does require some using your common sense I suppose. I would hav enever eaten potatoes or tomatoes, but only know that cause I have already made that mistake.
IN any case, I never get well on anyone's advice actually. Just use my own instincts.
As far as Erika White goes, I really liked her approach as far as the time needed to get well. She stated that it can take a year or so on the diet. Since I have goen thru this before I know that part to be true. Many people go off the diet far too quickly and that is the mistake. She is right on target with that part of it. I had no idea her diet was so liberal. Some do not believe one should starve themselves. BUt I can say the first time I went on a candida diet I did eat potatoes adn it did not bother me. I took NO antifungal at all either and got well on diet and yogurt alone. Doesn't make her wrong, but her approach will not work with everyone.