Hi,
I just started the flax oil in my smoothie about a month ago and to be honest it may be the reason it helps so fast. It is all cleared up tonight!! I have just a slight little remainder of dry patch on the side of my nose. It usually takes a few more days than this.
I take about 2 cups of yogurt a day when my flora gets diminished otherwise about a half a cup or more. I've never tried the liquid probiotics, sounds interesting, it may do the trick though. What kind of liquid probiotic is this? If you don't find it's helping quickly enough maybe just do the yogurt to re-colonize and take the liquid supplement to keep it flourishing. = )