I haven't read all the posts yet, but 2 things Zach. Yeah, that girl is beautiful, (not to mention smart) and I'm scared to ask how old she is : ) And I feel VERY confident that my body type demands some type of fat, at least until I get further down the road. I'm gonna make another run at raw, ala Erhet and MH. I know how Erhet viewed fats, but man that was 80 years ago. Dr. Arnold better recognize that I grew up on Mickey D's and Dominos. I've been taking a few hits a day of 50/50 olive oil and MH's AMAZING ACPV and feeling GREAT!! I'll be in colorado next month and I'll be picking up some nuts to go with the ACPV/OO combo and I'll post more then.