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How to take Lacithin
 
ferzklown Views: 2,868
Published: 18 y
 

How to take Lacithin


So I got my lecithin and I'm taking 2 tbsp at night before bed. I thought I read somewhere on this forum that it's best to take it with olive oil. How would I do that? Do you just take the olive oil as a chaser or vice versa? So how does everyone else take it? thanks
 
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