1.As explained in the experience posting,my first diet was not correct and therefore
took me much longer to heal.Use the cooking methods suggested in the updated information.Eat chicken and salmon.Used canned wild Alaska salmon.Mercury is a poison and will act as a colon irritant.Tuna has mercury.A good chance your weight loss is due to the poor absorption of nutrients by your irritated colon.
2.Just drink the raw vegetable juice don't cook it. There isn't any fiber in it and won't irritate your colon and should supply more vitamins,enzymes and minerals.Just cook the vegetable fiber.
3.The vitamin E in the 1000IU capsule is more concentrated with the same ingredients
therefore a darker color.Call Puritan's customer service and ask them if the ingredients are the same.Use vitamin C and selenium every day.They will make the vitamin E enema more effective.I woodn't worry about eating too much.You can try eating smaller amounts more often.Never go hungry.Your diet is good.Good post.