It took me 2 days to start noticing results.. From my experiences with trying to get healthy i have learned that for me some things work some things don't. I know many people will say the sitz is a cure all, but maybe your affliction doesn't really need sitz? I don't know..
Here is what I do:
Take hot bath drink hot tea.. for about 15 minutes.. I get out wrap myself in a nice big warm robe.. I have a plastic sitz bath that goes on the toilet and has a hose that goes to the sink. Every 5 minutes i refill it with cold water with the hose that is inside the unit to keep the water cool. I do it for 10-20 minutes..
i found my new on ebay for 20 bucks. I think one of the keys is that with this unit you can just drain the water out and refill without having to get off the pot :)