Re: Thanks for your answers, great info...Protein assimilation?

Are you suggesting that raw foods are assimilated at 100%.Even if the digestive tract was workig really well and the person chewed there food optimully.100% digestion is not attainable.Different foods have different amino acid profiles both animal and vegatable.To suggest that 50g of veg.protein is = to 100g of animal protein is simplistic and wrong.Luckly protein is not that big of an issue for raw food consumption.B12 and iron are the biggest conserns reallavent to anemia.Sound supplementation and listening to your body is the best way to deal with these issues.Raw food is not always best,rhubarb is toxic raw!Be Wise Be Healthy Be GREEN!! Tweet