Take it from a dude that's had 20-30 colonics, 200+ enemas, and spent thousands on all kinds of different "cleanses" out there (all of this has added up to a great reward BTW) if the LBB doesn't work for you, ummm, well, it will, Take heart, be willing to wait. A LOT of us are years into this, and it makes sense considering that we didn't get into this condition overnight. Listen to MH, obey nature as mush as possible, be fathful to that LBB and the sitz bathing. I look younger by the day, and so will you once that mud starts moving.