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Re: How do you lose weight on a raw diet?
 
fsnaturelady Views: 1,278
Published: 14 years ago
 
This is a reply to # 722,797

Re: How do you lose weight on a raw diet?


Get a copy of We Want To Live -- you can find it at http://www.theprimaldiet.com or http://www.wewant2live.com where it should be about $30. It is outrageous at Amazon. He also has The Recipe For Living Without Disease. Aajonus Vonderplanitz is the author and he has experimented because of his own horrific situation.

He recommends 40% raw fats -- raw cream butter, free-range eggs, cheese, milk and kefir, as well as coconut cream.

Raw fats work differently than cooked fats. I am working on collecting the cream, butter, cheese and milk; I think that it will take me a while to get to the raw meats. He also recommends several glasses of green drinks a day -- combinations of celery, parsley and others greens.

Also, check out unheated honey.

He rcommends a small amount of nuts per week, small amounts of fruit and even a baked potato with LOTS of raw butter.

I find his works to be quite fascinating and have been finding the places where I can get these items.

I have not found many places or 'boards' where this particular way of eating is discussed and would hope that some folks here are willing to give it a try.

Kindest thoughts.

fsnaturelady

 

 
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