Re: B Vitamin sources

Thanks very much for your reply. Do you think Raw Honey would have high concentrations of Bs. Don't some conclude that Bs are manufactured in the intestinal tract? So it would be very good to take a probiotic if thats the case? I have been reading a little more about garden of life primal defense product. I think they mention something about soil. I will have to look into it further. I just see that really no fruits or vegies seem to have B-12 but they have other bs in them.

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