A cup of organic black raisins taken 3 times a day will take care of your constipation. Try it! Also eat other dry fruits like dates and figs. All these have lots of natural fibre. You can soak the figs for a few hours in water to make them soft. Ths little seeds in figs are said to clean the intestines also. Drink lots of wate, BUT drink water 1/2 hour before eating and/or 2 hours after eating. Otherwise the water dilutes your digestive juices and makes absorption difficult. If raisins dont cause a BM, then try the enema - with warm water and real salt. You can buy a enema kit for $9.99 at any pharmacy.