HOLD ON A MINUTE there folks. Celtic Sea Salt is NOT good for you. It is mixed with sand and bird poop etc. So says MH.
As to the lengthy salt story from Dr R, he is missing some important points that are leading some of you down the wrong path if you put any stock in what MH says about salt.
Salt mined underground, like the "Real Salt" from Redmond salt in the US, is very good for the body. It is pure and full of minerals that we need. MH says fat is salt and water and that it is the minerals in Real Salt that flush out the toxins stored in our fat.
MH also says that if you melt a good pinch of Real Salt in your mouth and then take a good drink of distilled water, then your urine should be quite colorful as it dispatches with the toxins. Not clear like this Dr R says. According to MH, clear urine indicated that one is constipated.
Dr R seems to be quite well informed in a lot of areas, but in others he is way off of the mark. The salt Dr R is speaking about is just a chemical cocktail in reality. Not fit for any consumption. But he needs to be educated as to "Real Salt."