I have just bought the lower bowel balance and lost weight when taking it the first few days. Now I am on DAY SIX and had five bowel movements today - Just in the morning! They were right after the other - over a period of five hours. But, they were small but I am pretty confident that this is going to get better. It sure is the best kept secret that I have ever seen to retrain the colon. On the first day, I could kind of sense it contracting the colon.
I used Oxypowder for a week or so before LBB and I thought it was rather disapointing. Other than relaxing and opening up my heart chakra, which was amazing in itself, I wasn't that impressed with elimination aspect of it.